Health Benefits of Eating Raw & Fermented Foods

!±8± Health Benefits of Eating Raw & Fermented Foods

Quick! Name a fermented food.

What did you pick? Sourkraut? Kimchi? Chutney? Did you even think of cheese, sour cream, yogurt, sourdough bread or buttermilk pancakes?

Now, try your hand at naming a popular raw meat.

Don't get all squeamish on me. Think.

How about pastrami? Corned beef? Ceviche? Sushi?

Every culture has a long tradition of fermented and raw foods -- foods that provide for healthy intestinal flora and decrease the load on your pancreas and liver.

Sadly, because of today's industrial food model, these traditional foods have morphed into something unrecognizable. Corned beef is no longer raw and preserved with salt and spices. Cheese is made from devitalized pasteurized milk. Bread makers rarely use real fermented sourdough starters in their so-called sourdough loafs. And homemakers hardly ever soak their freshly ground whole wheat flour overnight in buttermilk to create the light and fluffy pancakes and biscuits we love to love.

The modern equivalents of age-old fermented foods are nutritionally empty when compared to their historical counterparts.

Take grains, for example. Did you know that traditional societies either soaked, sprouted, or fermented their grains prior to consuming them? While the reasons our ancestors practiced this level of grain preparation are debatable, we do know that sprouting, fermenting, and soaking grains can increase vitamin and mineral content availability by 300-500%.

That's quite the nutritional kick!

And whatever happened to preserving food using lacto-fermentation? Before the modern era of hot water bath canning and vinegar brines, people used to preserve vegetables and fruits in cans and other air tight containers using lactic-acid fermentation. The lactic-acid caused the food to pleasantly sour (think: pickles), increased the vitamin & mineral content of the food, provided a rich source of valuable digestive enzymes, and preserved the food for months at a time.

We need to get over our prejudices. Cooked and over-processed to the extreme, the average American diet lacks the vitamins, minerals and enzymes natural to fermented and raw foods. Compare this to traditional diets around the world where raw and fermented foods make up 60-80% of their food intake.

While science debates the ins and outs of exactly why raw and fermented foods are so much healthier for us (living enzyme content? more available nutrients?), anecdotal evidence makes the benefits clear.

People who start eating a diet high in raw & fermented foods reverse the course of cancer, stop diabetes in its tracks, and notice an increased level of heart fitness.

So, what are you waiting for?

Health Benefits of Eating Raw & Fermented Foods

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Delicious Banana Nut Bread

!±8± Delicious Banana Nut Bread

When I make this delicious banana nut bread my whole family gets excited! The thing that I love about this recipe is that it not only does it taste great but it is easy to make. If you were to ask my family what their favorite thing I bake this is the winner. In this article I am going to give you the recipe and instructions I use to make this bread.

Here is what you need:

* 3/4 cup butter

* 1 1/2 cups granulated sugar

* 1/3 cup of brown sugar

* 4 medium size brown bananas

* 2 eggs, well beaten

* 1 teaspoon vanilla

* 2 cups sifted flour

* 1 teaspoon baking soda

* 3/4 teaspoon salt

* 1/2 cup buttermilk

* 3/4 cup chopped nuts

Here is how to make it:

Cream butter and both sugars thoroughly. Blend in mashed bananas, eggs and vanilla. Next, sift your flour, soda and salt together. Add to banana mixture alternately with buttermilk. Make sure to mix thoroughly after each addition. Add nuts and mix real well. Pour batter into greased and floured loaf pan. Bake at 325 for 1 1/4 hours or until well done. I take a tooth pick and insert it in the center of the loaf to see if it is ready.

I have found that using really brown bananas make the bread sweeter. I also use the brown sugar along with the granulated sugar because it also makes the bread sweeter.

I make this for gifts at holidays or for special occasions. I have found that this freezes well. I always double my recipe and freeze part of it.

Making banana nut bread is so simple with this recipe. Hopefully you will love it as much as my family does!

Delicious Banana Nut Bread

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Gluten Free Baking - Become Your Own Baker of Gluten Free Goodies

!±8± Gluten Free Baking - Become Your Own Baker of Gluten Free Goodies

Baking is one of the most gluten filled processes of cooking because it is yeast and gluten that practically makes bread the way it is. The hardship of enjoying cakes in this world with it's over indulgence in gluten filled cakes, makes it a hard place to enjoy gluten free desserts for anyone with Celiac Disease. The best way to combat this problem, as many found out, is to get into the baking spirit and become their own baker of breads. Baking is not such a hard venture for anyone, as it involves being patient and creative with your cake masterpieces, and who knows, you might even be the creator of your own gluten free muffin recipe that other people with Celiac Disease may one day bake themselves after learning it from you.

The first step to being a baker is to know what you have to use to prepare your bread. You will need to have a good knowledge of what are the key components needed to initiate the art of gluten free baking. A good start is realizing you cannot use any gluten and so a smart move would be to acquire xanthan gum to substitute gluten as it can be excellent in giving the breads a tasteful flavor. Always be smart in your application of ingredients and enjoy the vast varieties of condiments and spices to your advantage as you play butter, chocolate and other flavors into the mix to create your cakes, breads, cookies, muffin and other gluten free baking recipes that can pleasure your cravings for tasty gluten free treats. Buy good gluten free baking supplies when readying to prepare gluten free breads since you can't fully trust all products coming out from the market- a lot of them have gluten in their ingredients to help make it heavier.

A good recipe to try out would this gluten free cookie recipe that is just ideal for your visitors in the home:

White Chocolate Chip Cookies with Macadamia Nuts

INGREDIENTS:

• 2 1/4 cup of Silka Flour Mix (2/3 cup of Brown Rice Flour, 1/2 cup each of white rice flour, tapioca flour, 1/3 cup of corn starch, 1/4 cup of potato starch)
• 1 stick of unsalted butter (melted) or 1/2 cup of oil
• 2/3 cup of light brown sugar
• 2/3 cup of sugar
• 2 eggs
• 1 teaspoon of gluten-free vanilla extract
• 1/4 teaspoon of salt
• 1 teaspoon of gluten-free baking powder
• 1 teaspoon of gluten-free baking soda
• 1 1/2 of teaspoon of xanthan gum
• 1 cup of white chocolate chip
• 1 tbsp of milk (optional)
• 1/2 cup of macadamias nut (optional)

DIRECTIONS:

1. Preheat oven to 375 degree and line 2 baking sheet with parchment paper or use nonstick spray to grease the baking sheet.
2. Mix melted butter, brown sugar and sugar until incorporated, add eggs and vanilla extract until blended.
3. In a medium bowl, whisk Silka Flour Mix, baking powder, baking soda, xanthan gum and salt at medium pace.
4. Stir the dry ingredients into the butter mix until fully mixed.
5. Stir in white chocolate chip and Macadamia nuts into the cookie dough to complete the gluten free cookie mix.
6. If the dough appears to be a little dry, add in milk but it's entirely optional
7. Use a tablespoon to scoop the cookie dough onto prepared cooking sheet, space them about 2 inches apart
8. Bake for 12-15 minutes or until cookies turn golden
9. Cool the gluten free cookies for 5 minutes before transferring them into a wire rack

Enjoy the adventure of gluten free baking and try out all sorts of gluten free baking recipes to grace your friends and visitors alike when they come to your gluten free home.

Gluten Free Baking - Become Your Own Baker of Gluten Free Goodies

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The Guaranteed to Be Moist Banana Bread Recipe

!±8± The Guaranteed to Be Moist Banana Bread Recipe

Don't you just hate eating dry banana bread? I know I do. And the worst part is that it seems like almost every banana bread I try is incredible dry (you know, the kind of dry that literally shuts the top and bottom of your mouth together).

That's why I had to come up with my own moist banana bread recipe. After a little experimenting in the kitchen, here's the recipe I came up with to guarantee a moist banana bread experience.

Here are the ingredients for the Guaranteed To Be Moist Banana Bread:

2 1/2 cups of Flour
4 Bananas (very ripe)
1 3/4 cups of Sugar
1 teaspoon of Cinnamon
1 cup of Vegetable Shortening
1/2 teaspoon of Salt
3 Eggs
1/4 cup of Buttermilk
1 1/3 teaspoon of baking soda
1 cup of Walnuts (chopped)

This recipe provides enough batter for two standard 9 inch by 5 inch loaf size cooking pans. If you would like to make just one loaf of moist banana bread, just reduce the ingredient amounts by half.

Recipe Directions:

1. Preheat oven to 375 degrees.

2. In a small bowl, combine the sugar, cinnamon, vegetable shortening, and salt. Stir until creamy, and then transfer into mixer.

3. Add the eggs and mix.

4. Add the buttermilk, flour, and baking soda and mix until batter has become uniform in consistency.

5. Mash up the ripe bananas and place in mixer along with walnuts. Mix up the batter one last time.

6. Grease up both loaf pans. Dust some flour to keep it from sticking.

7. Pour batter evenly between both loaf pans, and bake on oven for 45 minutes.

8. When you place a toothpick or knife blade into the banana bread and it comes out clean, then you know that the bread is fully cooked.

9. Let stand for thirty minutes before serving.

By following this recipe, I can pretty much guarantee that you will make deliciously moist banana bread every time. No more having to chug down a glass of milk to regain the ability to talk. I personally prefer my banana bread served warm with a slight spread of sweet butter. The combination of the melting butter and the moistness of the bread is incredibly satisfying to my taste buds.

The Guaranteed to Be Moist Banana Bread Recipe

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Breadmakers - Cheaper Bread From a Breadmaker?

!±8± Breadmakers - Cheaper Bread From a Breadmaker?

Fresh baked bread may seem like a luxury to many people. Purchasing bread at a bakery or even in the bakery section of a supermarket or a department store can cost upwards of four to five dollars! And that's if you want it when it's fresh. Of course, you can always go to the reduced rack and pull a loaf from there, but then you're running the risk of getting a stale loaf. Which is why, if you want your bread to be fresher and of higher quality, you may want to look into making your own bread at home. And, if you're pressed for time, why a breadmaker is a great investment.

Is it really more cost effective?

Yes, actually. Purchasing the ingredients to make your own loaf of bread at home actually equals out to being more cost effective over time. When figured out, making bread at home works out to anywhere between .50 to .00 per loaf, depending on where you live and what the cost of ingredients is. That's practically half the price of fresh baked bread from a bakery!

But what about value loaves?

Of course, you can always bring up the subject of the value loaves of bread that are anywhere from Body.85 per loaf on up to .00 per loaf. But here, you're sacrificing on the quality of the bread. The value loaves have been pumped full of additives and preservatives to mask lower quality ingredients and to increase shelf life. This is how they are able to cut costs and price it so low. And that's why, when you're talking about the cost effectiveness of making bread at home, you've got to compare apples to apples. Fresh bread compared to prepackaged bread is like comparing rye bread and pumpernickel. They're breads, yes, but of two completely different kinds.

I simply don't have the time!

Everyone is pressed for time. And if you're on a busy schedule, you may not be home for a couple hours to make some bread. Or, you may simply be too busy around your home - working from home, maybe you've got kids, or maybe you've got a lot of work you've brought home with you. This is where kitchen gadgetry really can be a lifesaver. When you have a breadmaker, all the work of making a loaf of bread is taken out of the equation. Because the breadmaker does it all for you, and the breadmaker can even be set up on a delay to start making the bread while you're still at work or while you're sleeping!

And, when properly cared for, a breadmaker can last you quite a long time. Some people have breadmakers they've been using for ten years! All you have to remember is to invest in a quality breadmaker.

The thing to remember when figuring out cost efficiency of making bread at home is to compare breads appropriately. There's more to it than the final dollar, of course, when you factor in health benefits and better quality bread. And while it may seem like a big investment up front, if you've got yourself a quality breadmaker, as with any other kitchen appliance, you'll see that the cost efficiency always works out in the end!

Breadmakers - Cheaper Bread From a Breadmaker?

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Electronics Store - Electrically Yours

!±8± Electronics Store - Electrically Yours

Shopping online is becoming an unbreakable rhythm for all. Online Shops are providing unlimited selections and almost anything you want. Online Shopping is becoming very popular because of the ease and convenience it is providing to us. You can buy a variety of products from online shop and that too at the very best prices. Nowadays, we are seeing various online shops providing various services, there are online bookstores, flower shops, multi-specialty stores, discount stores and even the Electronics store. Now that means, if you are planning to buy a huge electronic item, you can easily by it without being stuck in Traffic Jams. These online shopping portals also provide the features of comparing prices and brands.

E-commerce is allowing people to search for the products they need on the Internet. This has changed the mode through which the people are buying electronics. These days, buying new MP3 player, digital camera, DVD Player and other household electronics is not time consuming at all. You can buy any electronic product of your choice, just by clicking your mouse button. Online electronic stores offer great products range of all brands. These stores are reliable as they sell the products with lots of care and observance. They deliver these products the way you want. Therefore, if you want to present a Digital Camera to your boss or if you want to bestow a Microwave oven upon your wife, just order one from an electronic store and set yourself free. These Electronics Stores will deliver your gift on time and that too in a very beautiful manner. Some online electronics stores offer free or express delivery too.

These online electronics stores may offer various products like- Air Conditioners, Camcorders, PCs, Laptops, PDA, Bread Makers, Coffee Makers, Vacuum Cleaners, Home Theatres, Car Audio Systems, and many more from various categories, according to their specialty. These electronic stores are very much helpful, convenient and reliable; one can buy any electronics from these stores, with full confidence.

Electronics Store - Electrically Yours

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Where to Find a Panasonic Bread Maker

!±8± Where to Find a Panasonic Bread Maker

There are some great bread makers currently on the market. Since the 1980s, when the bread making machine debuted, they have sold like hot cakes and are far better than sliced loaf. Sliced bread was a great invention, but it does not compare to fresh, homemade loaf.

The Panasonic bread maker is one of the top selling brands of all time. It is no wonder. Just think that after you have completed the preparations and have let it bake, you will have succulent loaf as your reward.

The Panasonic SD YD250 Automatic Bread Maker is one of the loaf making machines that is a top performer. The simplicity of the controls and design makes it a phenomenal buy for the price. You can find this machine in a variety of places. The website, "Amazon" sells these wonderful loaf makers and can give you actual consumer reviews on what they thought the ups and downs were of the machine.

There are other websites that can help you make the decision on which machine version to purchase. For sweet bread recipes, garlic bread recipes, banana bread recipes, yeast bread recipes and others, this product cannot be beat.

The Panasonic bread making machine is a great deal for less than one hundred and fifty dollars. You just have to know where to look. If you are one of those individuals who love to buy items from Wal-Mart.com, then you may be out of luck.

Currently, they only feature the Sunbeam and the Breadman Ultra. Those are great machines and are priced reasonably, though you may run into the problem with them being unavailable or out of stock online.

If you cannot find the Panasonic bread machine on "Amazon" for a price that you are willing to pay, then don't hesitate to browse other websites that offer bread making machines for better prices. Amazon Marketplace and Ebay have some great prices on new and used loaf machines. Just make sure you check how much the shipping is going to be and whether or not there is a return policy. You do not want to be stuck with a machine that does not work, only to find out later that it cannot be returned.

Where to Find a Panasonic Bread Maker

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